The JellyPal resource shelf
Free GLP-1 resources.
A little more clarity.
Print a tracking sheet, plan your reading, or find a guide for your next appointment. Start with what you need today.
Keep a record
Start on paper, then explore ways to track your routine.
- Printable injection log
A blank 12-entry sheet. Print or save as PDF; no signup.
- Injection site rotation guide
Read about recording injection sites and preparing questions for your care team.
Plan meals
Practical reading and a resource you can take to the kitchen.
- Mounjaro meal-plan PDF
A free seven-day meal plan and shopping list to discuss with your dietitian.
- What to eat on Ozempic
Explore food choices and questions about eating during treatment.
Get oriented
Understand the basics before your next appointment.
- Starting a GLP-1 medication
A starting point for learning about treatment and tracking.
- Compare medications
Explore differences between medications with your prescriber.
Prepare for a conversation
Use your notes to explain what you have noticed.
- Printable appointment checklist
A one-page worksheet for questions, observations and agreed next steps.
- Side-effect guides
Read about symptoms and when to seek medical help.
- Browse all guides
Find more articles about medication routines and everyday questions.
These resources are for education and record keeping, not medical advice. Your prescriber should guide medication and dose decisions. Read our editorial policy.
Prefer to keep it on your phone?
Explore JellyPal for dose tracking, reminders and records you can bring to appointments.
